PSQI Calculator
Pittsburgh Sleep Quality Index
1
Time & Duration
Q1. Bed Time
Q3. Wake Up Time
Q2. Minutes to Fall Asleep
Enter total minutes (latency)
Q4. Actual Hours Slept
Do not include time spent awake in bed
2
Factors & Trouble
Q5a. Trouble falling asleep within 30 min
Not during past month (0)
Less than once a week (1)
Once or twice a week (2)
3 or more times a week (3)
Q5b-j. Sum of Disturbance Scores
Sum of items 5b through 5j (0-3 scale each)
Q6. Subjective Sleep Quality
Very Good (0)
Fairly Good (1)
Fairly Bad (2)
Very Bad (3)
3
Meds & Dysfunction
Q7. Use of Sleep Medication
None (0)
< 1/week (1)
1-2/week (2)
3+/week (3)
Q8. Trouble Staying Awake
None (0)
< 1/week (1)
1-2/week (2)
3+/week (3)
Q9. Problem with Enthusiasm
No problem (0)
Slight problem (1)
Somewhat of a problem (2)
Big problem (3)
Calculate Score
Reset
Global PSQI Score
0
Good Sleep Quality
Component Breakdown
Quality
0
Latency
0
Duration
0
Efficiency
0
Disturb
0
Meds
0
Dysfunc
0
Calculation Log:
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